Decluttering as a Mindfulness Practice by Jennifer Sikora
Smaller Bigger Life Holistic Decluttering and Life Coaching was started on the foundation that in oder to show up as your best self, it is essential to keep one’s life easy and manageable. My coaching is tailored for each individual because there is no one size fits all approach to designing your Smaller Bigger Life.
As a life coach who trained with Dr. Martha Beck ( Oprah’s Life coach) I see decluttering as a process that begins from the inside out; what clutters our mind often translates to the clutter that shows up in our closets.
After years of self inquiry and study, it became evident to me that thoughts about our belongings sometimes need to be reassessed and decluttered. Objects in our lives are there to bring to our lives function, beauty and joy; “noise and clutter” accumulates and requires us to look at what we are making these objects mean.
When we begin to see decluttering as a mindful practice, the opportunity to make lasting changes are infinite.
I invite you to join me for a workshop to explore the decluttering process from a fresh perspective!
Take some time to stop, listen, set an intention and clear some energy with me on
Tuesday,July 17th from 7:15-8:45 at Devotion360, West Studio in Hoboken! REGISTER HERE!
I look forward to seeing you there!
More about Jennifer:
Create space in your closet, mind and body with Jennifer Sikora, owner of Smaller Bigger Life - Holistic Decluttering LLC. Jennifer has worked in the hospice sector for over 10 years, earned her 200 hr yoga therapeutic teacher training certificate and completed her life coach training under Dr. Martha Beck’s program ( Oprah’s Life Coach). She continues to further her studies on wellness and mindfulness with Byron Katie creator of The Work. Jennifer is passionate about working with women experiencing life’s inflection points whether it is moving, the birth of a baby, empty nesters or divorce. Her talks are fun and filled with tips and tools that can be quickly applied into everyday life! Learn more about Jennifer HERE.